Rocci Williams - Sponsored Fighter
Name : Rocci-Boy Williams
Club : 3rd Wave Combat Team
Style : MMA
Weight category : Middle Weight
Fight Record : 1/3/0
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Fights:
Cage Contenders 3 Vs Ed Smith (loss TKO) 12/11/06
House of Pain Fight Night 8 Vs Kristian Evans (Win Rear Naked Choke) 25/2/07
Cage Warriors: Enter the Rough House 2 Vs Eddie Podolski (Loss split decision) 28/4/07
Up & Coming:
FX3
Fight Night www.freestylefightingfederation.com 15/03/08
Fighter Profile:
Training – I started MMA (mixed martial arts) 12 months ago but the last 3 months have been more valuable to me than the first 9, I started with the 3 rd Wave Combat Team in December 06, working through submission grappling, Muay Thai and various other aspects of MMA, I recently started training twice a week at Tenny’s Barn (Boxing) which is a no nonsense training style, I have 3 great coaches who understand my needs and are willing to go that extra mile.
Conditioning is an important part of fighting, my conditioning consists of explosive body weight and maximal strength exercises that are specific to my sport along with bag work and sparring.
Style of fighting – I love submissions, the basic ones but I wouldn’t say I was a submission fighter, everyone likes a knock out but I prefer to land the blows in mount position, it’s all about the elbows for me!
Favourite fighter – I have a few, Rocky Marciano, Rickson Gracie, Bas Rutten, Fedor Emelianko and Tito Ortiz.
Future: I want to get a good few fights and some much needed experience, then think about moving up a gear.
 
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