Pencak Silat - Mastering The Golok (DVD 207) - Martial Arts DVDs
You will find here exercises and techniques to master the handling of Golok. Thanks to a perfect balance between strength and the way to make it turn, you'll learn how to maintain it but also to be able to move your wrist, your hips and your shoulders. Following he mastering of these techniques, Cecep will also teach you how to move with a Golok, by blocking, by attacking... The applications will show you various ways to defend against an attack with very fast and stinging counters.
