 | Defending Against Attack - The Shotokan Way (Signed Book) With the aid of over 500 photo illustrations, a simple 20 Lesson Plan teaches real life attack reconstructions gathered from victims, youth offenders, and military branches. Using the Traditional Style of Shotokan Karate, Frank, with the help of his students introduces; Basics (Kihon), Sparring (Kumite) and Formal Exercise (Kata) teaching a massive variety of punching, kicking and blocking techniques safely. Heian Kata's and Kumite techniques explained in full. This book is to be used for the serious martial artist who wants to develop techniques from beginner to Purple Belt!
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